SÍNDROME DO IMPOSTOR – o poder devastador da autossabotagem - Psicologo Rodrigo Romão Antonio
SÍNDROME
DO IMPOSTOR – o poder devastador da autossabotagem
Muitas pessoas não
conseguem evoluir profissionalmente, não conseguem melhorar seu desempenho e
quando melhoram, elas direcionam os créditos de suas conquistas a sorte ou interferência
divina, não conseguindo compreender ou enxergar o seu esforço, dedicação e
poder de aprendizado.
Se você se identificou,
pode estar sofrendo com a síndrome do impostor, também conhecida por sinais de
autossabotagem.
Esse comportamento acaba impedindo
e comprometendo a sua percepção, e prejudicando a sua atuação nas oportunidades
de crescimento na vida profissional, pois a pessoa tem dificuldade em validar
as próprias ideias e mantém a crença que o outro sempre será superior, terá
melhor desempenho, implicando negativamente no desenvolvimento das relações
afetivas e familiares. A pessoa portadora da Síndrome atribui qualquer sucesso
às razões externas e nunca ao próprio desempenho
A síndrome do impostor,
atribui se a uma incapacidade em internalizar o sucesso, onde o portador
insiste que é incompetente ou pouco inteligente. Costuma estar presente
naqueles indivíduos que, de forma excessiva e rotineira, projeta o peso de suas
conquistas a fatores como destino, ajuda de outras pessoas, oportunidades
surgidas, network, afeição e outros fatores, menos ao seu desempenho pessoal. A
pessoa está sempre se considerando menos qualificada, menos valorizada, menos
merecedora das realizações obtidas pelo seu trabalho, e/ou qualquer premiação
ou situação de sucesso, ficando explícito uma expressão do complexo de
inferioridade e baixa autoestima.
Essa síndrome pode desencadear
problemas como ansiedade, burnout, depressão e outros transtornos mentais.
A percepção a respeito do
sofrimento causado por ter um comportamento autossabotador é o primeiro passo
para buscar ajuda profissional.
A pessoa com esse
comportamento sabotador, precisa trabalhar essa desordem emocional, internalizando
suas aptidões e capacidades, minimizando a percepção de ser um engano no
trabalho. E especialmente questionando os pensamentos de incompetência sobre si,
buscando comprovar através de evidências fortes, seja através de feedback para
pessoas que tenham contato com seu trabalho e que sejam técnicas e de segurança.
Alguns comportamentos
podem ser indicativos da presença da síndrome, tais como, sensação de que se é
uma fraude, medo permanente de que os outros percebam sua incapacidade,
sensação de fracasso, não aceitar elogios tendo a impressão de que são falsos
elogios, procrastinação, medo de se expor, etc…
Se você identificou
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E se identificou em
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