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SÍNDROME DO IMPOSTOR – o poder devastador da autossabotagem - Psicologo Rodrigo Romão Antonio

publicado em:2/05/22 8:09 PM por: Rodrigo Romão Antonio ARTIGOS

SÍNDROME DO IMPOSTOR – o poder devastador da autossabotagem

 

Muitas pessoas não conseguem evoluir profissionalmente, não conseguem melhorar seu desempenho e quando melhoram, elas direcionam os créditos de suas conquistas a sorte ou interferência divina, não conseguindo compreender ou enxergar o seu esforço, dedicação e poder de aprendizado.

Se você se identificou, pode estar sofrendo com a síndrome do impostor, também conhecida por sinais de autossabotagem.

Esse comportamento acaba impedindo e comprometendo a sua percepção, e prejudicando a sua atuação nas oportunidades de crescimento na vida profissional, pois a pessoa tem dificuldade em validar as próprias ideias e mantém a crença que o outro sempre será superior, terá melhor desempenho, implicando negativamente no desenvolvimento das relações afetivas e familiares. A pessoa portadora da Síndrome atribui qualquer sucesso às razões externas e nunca ao próprio desempenho

A síndrome do impostor, atribui se a uma incapacidade em internalizar o sucesso, onde o portador insiste que é incompetente ou pouco inteligente. Costuma estar presente naqueles indivíduos que, de forma excessiva e rotineira, projeta o peso de suas conquistas a fatores como destino, ajuda de outras pessoas, oportunidades surgidas, network, afeição e outros fatores, menos ao seu desempenho pessoal. A pessoa está sempre se considerando menos qualificada, menos valorizada, menos merecedora das realizações obtidas pelo seu trabalho, e/ou qualquer premiação ou situação de sucesso, ficando explícito uma expressão do complexo de inferioridade e baixa autoestima.

Essa síndrome pode desencadear problemas como ansiedade, burnout, depressão e outros transtornos mentais.

A percepção a respeito do sofrimento causado por ter um comportamento autossabotador é o primeiro passo para buscar ajuda profissional.

A pessoa com esse comportamento sabotador, precisa trabalhar essa desordem emocional, internalizando suas aptidões e capacidades, minimizando a percepção de ser um engano no trabalho. E especialmente questionando os pensamentos de incompetência sobre si, buscando comprovar através de evidências fortes, seja através de feedback para pessoas que tenham contato com seu trabalho e que sejam técnicas e de segurança.

Alguns comportamentos podem ser indicativos da presença da síndrome, tais como, sensação de que se é uma fraude, medo permanente de que os outros percebam sua incapacidade, sensação de fracasso, não aceitar elogios tendo a impressão de que são falsos elogios, procrastinação, medo de se expor, etc…

Se você identificou alguma dessas caracterizas, não deixe de buscar ajuda.

E se identificou em alguém conhecido, envie esse artigo que pode ser útil para ele.



Formado em Psicologia, atua como Psicólogo Clínico (CRP – 06/129455) em abordagem Psicoterapia Breve, buscando promover saúde mental, equilíbrio emocional, qualidade de vida e desenvolvimento pessoal. Idealizador dos Projetos: Educação Emocional, dedicando a educar as pessoas cadastradas através de conteúdos enviados por e-mail e WhatsApp. EmagreSER (emagrecimento consciente), auxiliando no processo de emagrecimento, com atendimento personalizado, objetivando trabalhar as questões EMOCIONAIS e COMPORTAMENTAIS, que interferem no processo de emagrecimento. Atua como Psicoterapeuta, no atendimento de crianças, adolescentes, adultos e idosos. Atua também como instrutor de Meditação, Escritor e Poeta.


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Ирригатор (также известен как оральный ирригатор, ирригатор полости рта или дентальная водяная нить) – это устройство, используемое для очистки полости рта. Оно представляет собой насадку с форсункой, которая использует воду или жидкость для очистки полости рта. Ирригаторы применяются для удаления зубного камня, бактерий и насадок из полости рта, а также для смягчения любых застывших остатков пищи и органических отходов. Ирригаторы применяются для профилактики и лечения различных патологий полости рта. Наиболее распространенные ирригаторы используются для удаления зубного камня, лечения десны, профилактики и лечения воспалений десен, а также для лечения пародонтита. Кроме того, ирригаторы используются для анестезии полости рта, а также для применения антибактериальных препаратов.. Click Here: https://www.irrigator.ru/irrigatory-cat.html

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Muito bom. Seus artigos são sempre educativo, informativo e atuais. Continue com eles. Mais do que com os vídeos. As pessoas não podem perdem o hábito da leitura. A não ser que vc passe a fazer podcast….

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Abrir bate-papo
Olá, aqui é o Rodrigo, como posso te ajudar?