COMPULSÃO POR COMPRAS – Uma armadilha financeira - Psicologo Rodrigo Romão Antonio
COMPULSÃO
POR COMPRAS – Uma armadilha financeira
A Compulsão por Compras é
um Transtorno do Impulso, em que prevalece o desejo incontrolável de comprar
mesmo que não haja nenhuma necessidade de adquirir o objeto. A qual acaba
preenchendo um vazio emocional, gerando um prazer momentâneo, mas imediatamente
é substituída por uma imensa culpa em ter comprado e cedido novamente ao desejo.
A pessoa passa muito
tempo sofrendo com um conflito interno, tentando se convencer mentalmente dos
motivos para não comprar, porém, na grande maioria das vezes, não aguenta e
cede ao impulso de comprar novamente.
As pessoas que sofrem
dessa compulsão apresentam um sofrimento intenso, pois ela se sente refém da
situação. Gerando um conflito interno,
pois racionalmente ela sabe que não precisa comprar aquilo, pois pode até
perceber o acúmulo de coisas em casa, mas mesmo assim ela não consegue evitar a
compra, o que gera um sentimento de culpa e de fracasso muito grande.
Essa compulsão reflete na
vida financeira do comprador compulsivo, que acaba ficando extremamente
prejudicada com o descontrole com os gastos.
Podemos associar essa
compulsão a alguns sintomas, tais como:
Sentimento
de Ansiedade antes de Comprar
Sentir
vontade de comprar quando se sentir triste, angustiado, irritado, etc…
Descontrole
no ato de Comprar
Comprar
escondido dos familiares
Mentir
sobre valor real dos gastos financeiros com compras
Sentimento
de Vergonha e Culpa depois de Comprar
Vida
financeira comprometida pelo excesso de compras
A Psicoterapia é
fundamental no tratamento da compulsão por Compras, onde o psicólogo irá atuar
nas causas emocionais e comportamentais da compulsão. O acompanhamento continuo
é essencial, onde serão abordadas as principais questões correlacionadas ao
desenvolvimento do transtorno, fortalecimento do paciente para lidar com as
crises, técnicas de diminuição da ansiedade e estratégias de enfrentamento.
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A Hipnoterapia também é
muito bem utilizada no tratamento, onde podemos acessar o inconsciente e
entendermos e elaborarmos as causas iniciais e trabalhar no gerenciamento das
emoções para assim fortalecer o paciente quanto ao enfrentamento das crises.
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Algumas atitudes podem
auxiliar no enfrentamento da compulsão, tais como:
Sair
de casa com o dinheiro necessário para suas despesas diárias
Evitar
sair com cartão de crédito e débito sem necessidade
Avaliar
a possibilidade de cancelar cartão de crédito por um período
Não
carregar folhas de cheque
Não
pegar cartões, cheques ou dinheiro de terceiros, pois você pode potencializar o
problema quando envolve outras pessoas
Evitar
passar por muitas lojas quando estiver muito feliz, muito triste, angustiado ou
irritado
Dividir
com alguém próximo a dimensão do problema para que você possa ter uma rede de
apoio nos momentos de dificuldade
Aprenda a se questionar,
antes de comprar qualquer coisa, e comece a fazer o exercício de refletir
quanto a necessidade de comprar, verificando se é necessidade ou desejo, e
lembre-se de como você se sente depois de comprar
Porém, é importante
lembrar que nada substitui a necessidade de um acompanhamento profissional.
Se você está sentindo
dificuldade de lidar com o problema, não deixe de buscar ajuda profissional. E
se conhece alguém que esteja sofrendo dessa compulsão, compartilhe esse artigo
que pode auxiliar na busca por ajuda.
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