COMPULSÃO POR COMPRAS – Uma armadilha financeira

COMPULSÃO POR COMPRAS – Uma armadilha financeira

 

 

A Compulsão por Compras é um Transtorno do Impulso, em que prevalece o desejo incontrolável de comprar mesmo que não haja nenhuma necessidade de adquirir o objeto. A qual acaba preenchendo um vazio emocional, gerando um prazer momentâneo, mas imediatamente é substituída por uma imensa culpa em ter comprado e cedido novamente ao desejo.

A pessoa passa muito tempo sofrendo com um conflito interno, tentando se convencer mentalmente dos motivos para não comprar, porém, na grande maioria das vezes, não aguenta e cede ao impulso de comprar novamente.

As pessoas que sofrem dessa compulsão apresentam um sofrimento intenso, pois ela se sente refém da situação.  Gerando um conflito interno, pois racionalmente ela sabe que não precisa comprar aquilo, pois pode até perceber o acúmulo de coisas em casa, mas mesmo assim ela não consegue evitar a compra, o que gera um sentimento de culpa e de fracasso muito grande.

Essa compulsão reflete na vida financeira do comprador compulsivo, que acaba ficando extremamente prejudicada com o descontrole com os gastos.

Podemos associar essa compulsão a alguns sintomas, tais como:

Sentimento de Ansiedade antes de Comprar

Sentir vontade de comprar quando se sentir triste, angustiado, irritado, etc…

Descontrole no ato de Comprar

Comprar escondido dos familiares

Mentir sobre valor real dos gastos financeiros com compras

Sentimento de Vergonha e Culpa depois de Comprar

Vida financeira comprometida pelo excesso de compras

A Psicoterapia é fundamental no tratamento da compulsão por Compras, onde o psicólogo irá atuar nas causas emocionais e comportamentais da compulsão. O acompanhamento continuo é essencial, onde serão abordadas as principais questões correlacionadas ao desenvolvimento do transtorno, fortalecimento do paciente para lidar com as crises, técnicas de diminuição da ansiedade e estratégias de enfrentamento.

https://rodrigopsicologo.com.br/psicoterapia

 

A Hipnoterapia também é muito bem utilizada no tratamento, onde podemos acessar o inconsciente e entendermos e elaborarmos as causas iniciais e trabalhar no gerenciamento das emoções para assim fortalecer o paciente quanto ao enfrentamento das crises.

https://rodrigopsicologo.com.br/hipnoterapia

 

Algumas atitudes podem auxiliar no enfrentamento da compulsão, tais como:

Sair de casa com o dinheiro necessário para suas despesas diárias

Evitar sair com cartão de crédito e débito sem necessidade

Avaliar a possibilidade de cancelar cartão de crédito por um período

Não carregar folhas de cheque

Não pegar cartões, cheques ou dinheiro de terceiros, pois você pode potencializar o problema quando envolve outras pessoas

Evitar passar por muitas lojas quando estiver muito feliz, muito triste, angustiado ou irritado

Dividir com alguém próximo a dimensão do problema para que você possa ter uma rede de apoio nos momentos de dificuldade

Aprenda a se questionar, antes de comprar qualquer coisa, e comece a fazer o exercício de refletir quanto a necessidade de comprar, verificando se é necessidade ou desejo, e lembre-se de como você se sente depois de comprar

Porém, é importante lembrar que nada substitui a necessidade de um acompanhamento profissional.

 

Se você está sentindo dificuldade de lidar com o problema, não deixe de buscar ajuda profissional. E se conhece alguém que esteja sofrendo dessa compulsão, compartilhe esse artigo que pode auxiliar na busca por ajuda.

 

E qualquer dúvida estou à disposição.


 

 

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